I am well aware that I can take a supplement to get my Vitamin D, but I’ve read that sun helps with Vitamin D deficiency. Is this true?
Archive for April, 2010
Can vitamin D help prevent certain cancers and other diseases such as type 1 diabetes, cardiovascular disease, and certain autoimmune and chronic diseases? To answer these questions and more, UCSD School of Medicine and GrassrootsHealth bring you this innovative series on vitamin D deficiency. Join nationally recognized experts as they discuss the latest research and its implications. In this program, Robert Heaney, MD, gives an overview of vitamin D deficiency. Series: Vitamin D Deficiency – Treatment and Diagnosis [2/2009] [Health and Medicine] [Professional Medical Education] [Show ID: 15751]
I drink milk everyday, I eat a vitamin D enriched cereal with milk, I take a multivitamin, and I eat yogurt, not everyday but at least twice a week.
Yet, I have a Vitamin D deficiency. What could the reason be?
I get a lot of sun too. I live in the south and I’m outside quite a bit.