The nutritionally important forms of Vitamin D in man are Calceferol (Vitamin D2) and Cholecalciferol (Vitamin D3) Calciferol may be derived by irradiation of the plant sterol, ergosterol, Cholecalciferol is the naturally occurring Performed Vitamin D which is found in animal fats and fish liver oils.

It is also derived from exposure to UV rays of the sunlight which converts the cholesterol in the skin to vitamin D. Vitamin D is stored in the fat deposits.

Daily requirements:

The daily requirements of vitamin D are…

• Adults – 2.5 mcg (100 IU)
• Infants and children – 5.0 mcg (200IU)
• Pregnancy and lactation – 10.0 mcg (400 IU)

(One international unit (IU) of vitamin D = 0.025 mg of calciferol -that is, to convert IU to micrograms, divide by 40).

Sources:

Vitamin d is unique because it is derived both from sunlight and foods…

(a) Sunlight: Vitamin D is synthesized by the body by the action of UV rays of sunlight of 7 dehydrocholesterol, which is stored in large abundance in the skin. Exposure to UV rays is critical; these can be filtered off by air pollution. Dark-skinned races such as Negroes also suffer from this disadvantage because black skin can filter off up to 95 percent of UV rays.

(b) Foods: Vitamin occurs by only in the foods of animal origin. Liver, egg yolk, butter and cheese and some species of fish contain useful amounts. Fish liver oils, although not considered to be a food, are the richest sources of Vitamin d. Human milk has recently been shown to contain considerable amounts of water-soluble vitamin D sulfate. Other sources of vitamin D are foods artificially fortified with vitamin D, such as milk, margarine, vanaspathi and infant foods. Find out more on Vitamin D sources and benefits.

The Truth About Vitamin D

Golds G asks if you can have too much vitamin D. You definitely can take too much vitamin D in supplement form. Doctors generally recommend against taking more than 4000 International Units a day.

Vitamin D-are you getting enough?

The Practitioner that I went to had just come from a conference where Vitamin D had been discussed and she was amazed at all the things that it does for us.

Vitamin D – you probably need more of the “sunshine vitamin

Vitamin D also encourages muscle development. Recent studies done at the University of Manchester have determined that young girls (12-14 years) who were supplemented with vitamin D demonstrated more muscular strength and explosive [...]

Author: Dr John Anne

Dr John Anne Also Read Vitamin Information – Benefits, Deficiency, Sources

Find complete and updated information on vitamin, vitamin c, health food vitamin, vitamin b12, vitamin supplement, vitamin world, vitamin e, vitamin D, vitamin b, vitamin k, vitamin a, liquid vitamin, vitamin b complex, vitamin and mineral, multi vitamin. Read http://www.healthvitaminsguide.com – Information on Vitamins, Minerals, Amino Acids.

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What Is Vitamin D For In Humans?

Our body can produce vitamin D when we get in contact with ultraviolet (UV) rays from the sun. This is a fat soluble vitamin. Our exposure to sun is essential for the synthesis of vitamin D in our skin. However, we can get it from varieties of foods as well.

Vitamin D Functions

Typically, vitamin D has different variations. Some of them are active in nature, whereas some are not. For example, calciferol is the most active variation of vitamin D. Our liver and kidney help in converting vitamin D to its most essential hormone variety. When we consume vitamin D from our diet or we produce it in our skin, vitamin D needs to be converted into 1, 25 dihydroxyvitamin D, which is the most active physiological variety of vitamin D. The activated vitamin D functions like a hormone by sending neural messages to the intestine in order to boost up the assimilation of phosphorous and calcium.

Vitamin D functions by maintaining a balance of calcium and phosphorous in the blood level. By enhancing calcium absorption, vitamin D aids in developing and preserving bone strength. Vitamin D functions in addition to other helpful nutrients to enhance bone mineralization. To keep the bone structure firm and strong, vitamin D is a must need nutrient. Without the presence of vitamin D, our bones become thin and fragile. A deficiency in vitamin D may cause rickets in children and osteomalacia in adults. These are two types of bone disorder in which bones become weaker.

Long term restricted breast feeding practice without proper vitamin D supplementation may lead in developing reemergence of rickets. A decrease in outdoor activity and insufficient sun exposure may also trigger in developing rickets in infants.

Vitamin D functions at cellular level as well. It manages cell development and differentiation. It also aids in maintaining healthy immune system.

Some scientific studies also suggest that potential vitamin D functions like a protective shield against various forms of cancer, however, more clinical trials are needed to determine its actual relevance.

Vitamin D functions as an integral supplement in treating Alzheimer’s patients. It is due to the fact that these patients lack outdoor activities, so their natural level vitamin D synthesis may get hampered.

Vitamin D Natural Sources

Fortified foods can be considered as one of the wise vitamin D natural source. During 1930s, rickets was a primary health complication in US and it turned out as an epidemic.

By that time, a milk fortification program was implemented to fight against rickets. This implementation was a success and it nearly eradicated this complication in the US . Nearly 98-99% milk is fortified with vitamin D supplements in the US . However, milk derivatives such as cheese and ice creams are not fortified as it is with milk. So these products contain only a small amount of vitamin D in it.

Our mother nature is generous in vitamin D natural source. There are wide varieties of natural foods that contain vitamin D in it. These are cod liver oil, salmon, mackerel, tuna fish, sardines, egg, beef liver, and many others. We can easily avail vitamin D from cheese and pudding prepared from fortified milk.

Sun exposure can be considered as the most important vitamin D natural source. It offers us plenty amount of vitamin D that we actually need for our body. Ultraviolet rays from the sun activate the synthesis of vitamin D in our skin area. The intensity of sunlight, humidity, season, smog, cloud and geographical latitude affect vitamin D synthesis in our body. We all need to expose ourselves to the sunlight in order to receive benefits from vitamin D synthesis.

Potential Health Risk

There is potential health risk associated with the excessive usage of vitamin D supplements. The adverse effects may include poor appetite, nausea, constipation, vomiting, weakness and weight loss. It can also boost up calcium levels in the blood stream causing various psychological complications such as confusion, depression and irritation.

Vitamin D3 and Solar Power for Optimal Health

Avid Suntanner & Vitamin D Advocate. Dr, Marc Sorenson: Dr. Marc Sorenson is the author of “Solar Power for Optimal Health” – a book detailing the benefits of vitamin D produced naturally through sun exposure. Sorenson is a regular sun [...]

Vitamin D Benefits

Doctors call vitamin D the “sunshine vitamin” because it’s produced by your skin when it’s exposed to sunlight– something in short supply in Britain. Doctors say the less sun you get, the higher your risk of MS [...]

Vitamin D Deficiency Stunts Growth

Because lack of vitamin D can cause fat accumulation and increased risk for chronic disorders later in life, furth fef er investigation is needed to determine whether vitamin D supplements could have potential benefits in the healthy [...]

Vitamin D: Doctors Urge Women To Show More Skin

“We need to raise their awareness of this deficiency and to offer them options for increasing their vitamin D levels. A vitamin D supplement is a start.”

Vitamin D benefits in diabetes

“Vitamin D has widespread benefits for our health and certain chronic diseases in particular,” said Sue Penckofer, Ph.D., R.N., study co-author and professor, Loyola University Chicago Marcella Niehoff School of Nursing.

Author: Dr John Anne

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If you’ve ever heard of Seasonal Affective Disorder, you know that there are people out there who are so severely affected by the change in seasons that they have trouble functioning in their normal lives.

Of course, this isn’t a problem that affects a great number of people but you’d be surprised to learn how many people are at least mildly affected by the change of seasons. More specifically, people are frequently affected by the change in sunlight that comes during the winter months or are affected by spending prolonged periods of time in areas that are high on rain and low on sunlight. In fact, if you think about it, you might begin to notice that you yourself have a tendency to get a little blue when the sun isn’t shining brightly.

There’s a reason for this; sunlight provides the Vitamin D that the body needs to fight off feelings of depression. When the body gets low on Vitamin D, it can’t fight those feelings as effectively. And of course, that’s not all that the body needs Vitamin D for. Vitamin D regulates calcium which assists with kidney function and bone growth (that’s why you drink your milk, right?) It is also helps improve the efficiency of the immune system and provides many other benefits to the body including possible cancer prevention. And without that Vitamin D, those benefits are lacking.

So, what are people to do when the sun isn’t shining? After all, you aren’t going to move away from your home or job just because it happens to be in a place that rains all of the time. And you probably don’t have the option of maintaining a winter home in a sunnier hemisphere just to get your Vitamin D. So, clearly, you have to find an alternative source of Vitamin D for those times when the sun doesn’t shine enough for your health. Tanning beds may be able to help provide that Vitamin D. But are they a safe source?

Absolutely. In fact, tanning beds may be a safer source of Vitamin D than spending time in the sun itself. The reason for this is that the best way for a body to get Vitamin D is through moderate exposure to UV light. When you spend time out in the sun, it’s usually not for a moderate amount of time. Even if it is, you can’t really tell how much exposure you’re getting to UV rays because there are so many weather and location factors to take into consideration. When you tan indoors, you control the exposure to UV rays to make sure that you are getting only moderate levels, minimizing the risks of UV exposure and maximizing the benefits.

Furthermore, tanning beds are located inside of tanning salons which give you direct access to professionals who can give you advice on the best methods of tanning for Vitamin D absorption. These professionals are the first to learn about newly approved tanning lotions and new types of tanning treatment that can better maximize your tanning experience. Rather than trying to research the right way to tan outdoors, you can book a tanning bed at a salon where the information about safe tanning will be right at your fingertips.

Finally, the benefits of the tanning salon environment can help to decrease the effects of Vitamin D deficiency, at least in the area of depression. People who take the time out to enjoy the salon experience and who get the relaxation of time spent in a tanning bed are more capable of warding off the feelings of depression that can happen from low Vitamin D than are those people who simply try to wait until the sun returns. So, tanning beds are not only a safe source of Vitamin D, they’re a good place to go get it.”

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Vitamin D not flu shots
No sun…no Vitamin D. Makes sense. Vitamin D, preferably sun exposure, also is a deterrent to depression. Just 15-20 minutes per day of the sun helps counteract depression.

Vitamin D3 and Solar Power for Optimal Health
Those whose vitamin D levels were deficient—defined as less than 20 ng/ml—had 11.7 times the incidence of depression when compared to those whose vitamin D levels were highest.

There’s something about vitamin D – News
“The lack of vitamin D has the potential to cause depression, which could be the link to seasonal affective disorder,” Penckofer said. “Our goal is to study depression and vitamin D because there is little to no information on this [...]

Antidepressant Effect of Vitamin D???
Treatment of depression with vitamin D is an idea worth testing in carefully selected populations. This includes those with low vitamin D levels, especially the elderly, who have an increased incidence of low vitamin D, [...]

Decrease Depression with Vitamin D
A recent Dutch study of over 1200 adults indicated that those with clinical depression had 14% less vitamin D in their blood than non-depressed counterparts.

Best Vitamin D
Hi Dr. Nicole, What vitamin D should I be taking for my *seasonal depression*, and how much?” The best vitamin D is in a liquid or emulsion form called “calcitriol” or vitamin D3 (not vitamin D2.) For those of us north of California we [...]

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In order to explain and understand vitamin D deficiency, one needs to necessarily refer to the regular functions of this vitamin within the system. It basically ensures the proper maintenance of the organs by the regulation of the calcium and the phosphorus levels in the blood.

Bone formation and mineralization are also closely connected with vitamin D, therefore, the development of a healthy skeleton is not possible if the vitamin D intake is not satisfactory. Hence, we can easily draw the consequences of the vitamin D deficiency. Bone softening, osteoporosis and improper functioning of the liver and the kidneys are the most common problems that are likely to appear when not enough vitamin D is processed in the system.

There are two main causes identified as lying behind regular vitamin D deficiency, and they include improper intake and little exposure to sunlight. The latter element has a crucial role in the metabolic processing and the absorption of vitamin D, therefore, it is highly important to ensure proper sun exposure during the summer months. Scientific research has recently revealed a connection between colon cancer and vitamin D deficiency, not to mention that other possible malign tumor development is suspected in relation with the same deficiency.

The first measure taken for the prevention of vitamin D deficiency was the fortification of certain foods with this vitamin as it was the case with dairy products. Rickets as a major health problem resulting from vitamin D deficiency was drastically reduced following such measures. The next question one may ask concerns the group of people most likely to be affected by vitamin D deficiency. Children, the elderly and overweight people are among the groups with the highest risks, as vitamin D absorption may be deficient for such cases. Furthermore, doctors often supplement the diet of patients with the parathyroid glands removed, as they are also likely to suffer from vitamin D deficiency.

The importance of sunscreens is definitely undeniable, but what most people don’t really know is that the production of vitamin D in the skin is inhibited almost completely when a cream or lotion with a sun protection factor is used. Therefore, in order to cover both health aspects, it is advisable to take some form of vitamin D supplements during the period you may be using sunscreens. Another time of the year when vitamin deficiencies are likely to occur is the cold season, when sun exposure is close to zero, and the production of vitamin D drops significantly.

By: Muna wa Wanjiru

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Muna wa Wanjiru Has Been Researching and Reporting on Vitamins for Years. For More Information on Vitamin D deficiency, Visit His Site at VITAMIN D DEFICIENCYI Will Also Highly Appreciate Your Views On Vitamin D deficiency At My Blog here  Vitamin D Deficiency

Perspective on Vitamin D
There are a variety of opinions on vitamin D, including one that is fairly negative. However, in good science, the best outcomes are achieved if we are open minded enough to look at all possible vectors. I agree that vitamin D is an important nutrient. … Just look at the rates of osteoporosis and other calcium related health problems for starters. Look at the history of health as it relates to sun exposure that was established as long ago as 2500 BC.

Supplements for Vitamin D?
No one should really ignore the importance of vitamin D in our body because that could trigger osteoporosis, cancer, memory problems, and cardiovascular diseases. What’s the best vitamin D in town? There are actually two of them [...]

There’s something about vitamin D
Besides its effect on the brain, vitamin D can also be a factor in sustaining other healthy organs. Vitamin D is a key component in calcification, which strengthens bone tissue and prevents osteoporosis. Also, when the vitamin attaches [...]

Liver Health and Osteoporosis
When united, the following six suggestions can optimize bone health and help prevent osteoporosis:. 1. Eating a balanced diet rich in calcium and vitamin D 2. Taking a well-formulated supplement to support bone health [...]

Low vitamin D linked to higher risk of dementia
In adults, it is said vitamin D deficiency may precipitate or exacerbate osteopenia, osteoporosis, muscle weakness, fractures, common cancers, autoimmune diseases, infectious diseases and cardiovascular diseases.

Vitamin D, Calcium and Osteoporosis Prevention
Vitamin D is essential to the absorption of calcium. A deficiency of calcium can lead to Osteoporosis, a disabling bone disease. These nutritional supplements contain significant amounts of Vitamin D and Calcium.

Winter Sun Makes it Difficult to Get Essential Vitamin D Naturally
Among a very long list of benefits associated with Vitamin D are prevention and treatment of : infections and inflammation, cancer prevention, depression and neurological disorders, cold and flu, diabetes, osteoporosis [...]

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Cancer Protection And Vitamin D

As we all know, good dietary sources include fortified foods, eggs, salmon, tuna, mackerel and sardines. If you take vitamins, no matter which ones, they, should not be taken with the intentions of supplementing your diet and should never replace any medications that you may be currently taking.

A long awaited medical research report was just released (June, 2007) regarding vitamin D. This new report states that vitamin D can indeed protect us humans from several different kinds of cancers including the top 3 killers: colon, lung and breast.

It’s long been known that vitamins and other natural supplements can assist the body in helping to ward off certain ailments, but to the extent that something like the readily available and inexpensive vitamin D actually being able to “prevent” a deadly disease is indeed great news. Couple that with the fact this can be obtained by literally spending just pennies a day.

Because of vitamin D’s assistance with calcium absorption in the body it has been found to also have a positive role in the prevention of osteoporosis. For this reason it is important to take vitamin D with a good calcium supplement.

Are you one of those person’s that rarely become sick in the summertime? We all know that vitamin D is also referred to as the “sunshine vitamin,” thus it places a vital role in the strengthening of our immune system during the summer months. Vitamin D can also prevent colds and flu in the winter time. Research suggests vitamin D may also provide protection from hypertension, psoriasis, and several autoimmune diseases, including multiple sclerosis and rheumatoid arthritis.

Sunshine converts to vitamin D in our bodies. Since UV rays from the sun is almost non-existent in winter many people lack this wonderful natural body absorption of vitamin D. Of course this does not apply to those fortunate folks who live closer to the equator and have exposure to the sun all year long. Hmmm: wonder why those northern ‘Snow Birds’ migrate to Florida, the Sunshine State, each year? If you are not a ‘Snow Bird’ and live in a ‘Winter Wonderland’ state, consider supplementing your diet with vitamin D. A safe does would be about 1000IU a day. However, I am a very firm believer in taking vitamin and mineral supplements on a daily basis and personally take about 3000IU a day, year around.

Be advised that I am not a Health Professional nor am I a Doctor thus my advice would be for you to talk to your doctor. However, make sure your doctor is one that appreciates and understands natural supplements and does not have a ‘one track mind,’ with pen and prescription note pad in hand, ready to write out a ‘chemical’ solution to your query.

I, personally, have been taking vitamins and minerals for over 10 years. I personally get my hair analyzed once a year. The hair analysis results will tell which vitamins and minerals need to be increased or decreased in my body. My very trusted Health Care Professional recommends the specific designated doses, that “my” body needs. It works! I also exercise on a regular basis and eat healthy foods.

Remember, if you are obese, if you do not eat a healthy diet and/or if you do not get the right amount of exercise, some type of “dis-ease” will catch up to you sooner or later no matter which vitamins and/or minerals you are taking! If you aren’t doing so already: start living a healthier life “today!” ~ Ms.CiCi ~

Ms. CiCi, has a gift of teaching, is an accomplished author and world traveler who enjoys sharing her life’s experiences with others, making their life, their world a bit easier. Her writings expose her wealth of “secret information” so derived from her travels as well as drawing from her own personal wealth of wisdom. A great lover of nature, a visit to her website is a true delight. http://www.CiCi-Online.Com

By: Ms.CiCi

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Creighton Awarded Funds to Continue Vitamin D, Cancer Study
The National Institutes of Health awarded Creighton University $4 million to continue its landmark study linking vitamin D to a reduction in cancer risk.

Vitamin D Therapy Halts Cancer Growth and Supports Immune System
An excellent summary of the research supporting the use of Vitamin D3 therapy as a treatment for specific cancers and for compromised immune function was recently released by the Orthomolecular Medicine Society.

Vitamin D and Cancer: What Do Researchers See?
By Karen Collins, MS, RD, CDN – Vitamin D has been getting more attention for its potential role in reducing cancer risk. In fact, it was a major topic of discussion at the American Institute for Cancer Research.

New Research Confirms Vitamin D Blocks Formation of Breast Cancer
In a study published in the American Journal of Epidemiology, researchers from Mount Sinai Hospital in Toronto analyzed the vitamin D intake of 759 breast cancer patients and 1135 women without breast cancer, [...]

Vitamin D Deficiency Causes Mental Decline
Notably, vitamin D is also the most impressive anti-cancer vitamin of all: It has been shown to halt nearly 4 out of 5 cancers all by itself.

Take your vitamins & double up on D
That’s the latest word from the American Academy of Pediatrics, which now says children should get twice the daily recommended dose of Vitamin D because it may help reduce the risk of serious diseases, including diabetes and cancer.

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There’re some people who use vitamin D for chronic fatigue syndrome. Without a doubt, it is beneficial for our health in general. However, some of you might question whether or not supplementing with it is recommended to alleviate chronic fatigue syndrome.

Chronic fatigue syndrome (CFS) is known as a complex and mysterious health condition signed by extreme fatigue that won’t go away easily with just some bed rest. It even may get worse with a heavy physical or stressful activity. Other than the feeling that your energy has been drained, pain, muscle soreness and other symptoms may also appear. They are usually last more than 24 hours, come and go, and can be persistent for 6 months or longer for severe condition.

According to the studies, more than 25 percent of people who suffer from CFS are indicated to have vitamin D deficiency which can cause muscle weakness, and pain.

Vitamin D is taken in order to find out the possibility of recovering from the condition. Although not all cases show significant result, it seems to help in reducing the pain in many patients. It’s also beneficial for your bone strength and growth, and calcium absorption.

Although using vitamin D for chronic fatigue syndrome seems to be needed, you need to understand that it gives different effects in each individual. That’s why for some people, consuming it alone won’t bring a significant relief.

Taking it in high dosage can be potentially dangerous and may give you a vomiting, nausea, weight loss, constipation and poor appetite. For your best interest, it’s better to consult it with your doctor to determine the exact cause you have this disorder, and whether or not you have vitamin D deficiency.

VitalzymX is recommended and has been used by many enzymes practitioners to treat people with chronic fatigue syndrome. This therapy alone is significantly and effectively very helpful in treating this particular condition. You can combine it with vitamin D if you have been diagnosed to have vitamin D deficiency also. However, you need to understand it first before using this alternative treatment.

Vitamin D

Research shows that many people with fibromyalgia and chronic fatigue syndrome have low vitamin D levels, and vitamin D deficiency can exacerbate a lot of symptoms.

Leif Grunseth: Certified Neurmuscular Therapist

Researchers analyzed 22 clinical studies of patients with various kinds of chronic fatigue and pain, repeatedly finding that the conditions were correlated with vitamin D deficiency.

Vitamin D Test Errors Reported

NEWSBRIEF: If you had your vitamin D levels tested in the last two years, you may want to check on what laboratory did the testing. A major lab –… Filed under Blog by About.com Fibromyalgia & Chronic Fatigue Syndrome [...]

Vitamin D Therapy Halts Cancer Growth and Supports Immune System

I test the blood for Vitamin D3 levels and almost always find low levels associated with cancer and chronic fatigue syndrome. In general I recommend 3000 IU of Vitamin D3 per day to support optimal immune function.

Chronic Pain and Fatigue Associated With Vitamin D Deficiency

People who are vitamin D deficient are more likely to suffer from chronic pain and fatigue, and those with the conditions may improve or even recover entirely when treated with vitamin D supplementation, according to a new [...]

Is Vitamin D Important For Chronic Fatigue Syndrome?

There’re some people who use vitamin D for chronic fatiguechronic fatigue syndrome. However, some of you might question whether or not supplementing with it is recommended to alleviate syndrome.

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You probably know that you need Vitamin D to have a healthy body. Almost everyone has seen milk that is fortified with Vitamin D and you have to assume that’s something that your body needs since ‘milk does your body right’. But did you know that milk alone is not able to give you the significant amount of Vitamin D that your body needs? More importantly, did you know that sun tanning can actually help to combat a Vitamin D deficiency?

It’s true. You see, Vitamin D is sometimes called ‘the sunshine vitamin’ because it is stimulated in our bodies when we are out in the sunshine. More specifically, the UV rays that are emanated by the sun help to give our bodies the Vitamin D that we need. But the reality of our lives these days is that we often aren’t in the sun enough. We’re indoors, in climate controlled environments, primarily sitting at our computers. We go outside only briefly and often stay at the office until long after the sun has gone down. And while that’s great for the productivity of our society, it’s not so great for our bodies. By not getting the sunshine that we need, we deprive our bodies of the right amount of Vitamin D.

Without the Vitamin D that we need, we can suffer a number of problems. Vitamin D helps to regulate cholesterol which in turn helps to make the heart healthier and more efficient. Vitamin D is also critical to calcium density and bone growth. Vitamin D also helps with mood disorders, specifically combating depression. And Vitamin D has been shown to help with other things ranging from weight loss to cancer prevention. So it’s obviously important that we’re getting enough of it, and taking our vitamins isn’t enough. If you aren’t out in the sun on a regular basis, you need to go those UV rays from somewhere else.

Tanning, whether out in the sun or indoors, can give you the UV rays you need to combat a Vitamin D deficiency. According to The Indoor Tanning Association, the average person needs approximately 1000 IU/day of Vitamin D. This amount can be obtained through moderate UV exposure in a tanning salon. Alternatively, of course, you can tan outdoors to get the rays directly from the sun. In either case, you should be sure to use the right tanning lotions and get the right amount of exposure to avoid burning the skin and causing problems to your health. After all, you’re trying to get healthier, not harm yourself!

Tanning is one of the best ways of combating a Vitamin D deficiency but to get the best effects, you should tan in addition to take other measures to improve your Vitamin D levels. Vitamin supplements, milk, and salmon can all be added to the diet to improve Vitamin D. Additionally, taking care of your skin with lotions, exfoliants and moisturizers will help to maximize the effects of exposure to sun rays. And finally, maintaining overall good health and exercise habits will help you to get the most out of your Vitamin D absorption. ”

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Baxter Owens is the developer of TanTans.com, an ultra premium Dark Tanning Lotion website & vendor. TanTans.com offers premium tanning lotion at discount, wholesale prices. Visit TanTans.com today for all of your indoor tanning & skin care needs!

Sundays Tanning Resort Blog – Virginia Beach Tanning Salons

An easy way to start correcting this deficiency is through the use of a tanning bed such as those used by Sunday’s Blue Box Tanning Resorts. This will supply the UVB rays which will help to increase your daily intake of .

GET YOUR VITAMIN D BY TANNING INDOORS, THE SAFE WAY!!!

Exposure to UVB present in sunshine and in most tanning beds is the body’s natural way to produce vitamin D, accounting for 90 percent of vitamin D production.

Vitamin D3 and Solar Power for Optimal Health

Every beneficial effect of vitamin D that is produced by sunlight (ultraviolet light or UVB) exposure is also produced by the use of high-quality tanning beds. And is it really UV light that causes melanoma?

Why tanning beds?

Not only can a tanning salon help your color during the winter months, it can also affect your mood for the better. A tanning bed will stimulate the production of vitamin D in your body [...]

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The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.

The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer.

The variant of the D vitamin that is formed under the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamin remains in the liver and kidneys to help reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to aid absorption of calcium from food.

Even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This form of the D vitamin is known as vitamin D2, or ergocalciferol. This is used in the same way as the other D vitamins and is the type used to create the majority of D vitamin supplements.

By: Jake Saab

Article Directory: http://www.articledashboard.com

Information on vitamin b17 can be found at the Vitamin Information site.

Without sun, Vitamin D nutritional supplements may be needed

In contrast, during the summer months, when the sun is at an optimal angle, people are able to convert sunshine into a sufficient amount of vitamin D with just 15 minutes of exposure per day.

Vitamin D and Immunity: Is the Sunshine Vitamin a Therapeutic Agent?
Everyone knows that vitamin D prevents rickets. Increasingly, scientists are learning of its role in regulating immunity and preventing some forms of cancer.

Vitamin D research may have doctors prescribing sunshine
The vitamin is D, nicknamed the “sunshine vitamin” because the skin makes it from ultraviolet rays. Sunscreen blocks its production, but dermatologists and health agencies have long preached that such lotions are needed to prevent skin [...]

How Sunshine And Vitamin D Help Eliminate Mercury
How Sunshine And Vitamin D Help Eliminate Mercury. Accumulating data have provided evidence that vitamin D is involved in brain function. Vitamin D can inhibit the synthesis of inducible nitric oxide synthase and increase glutathione [...]

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Yes, the best way to get all the nutrients your body needs is through whole foods. That should be easy right? Our culture of fast and convenient foods means that we are eating a lot of processed foods that don’t contain enough of the nutrients we need.

As a result, nutritional supplements are big business because we know we aren’t eating right. Even in developed countries like the United States it is still possible to become deficient in important nutrients. Illness, poor diet and environment can all create deficiencies. Here are the signs and symptoms associated with a deficiency in specific vitamins:

A - A lack of this can create problems with vision, particularly night-time sight. It can also cause the conjunctivitis of the eye to thicken or form milky white spots. If you take a nutritional supplement for A, be aware that it is fat soluble which means it stays in the body longer making it easier to take too much.

Thiamine (B1) -  This is an example of how poor diet and illness can create deficiencies. Alcoholics commonly lack enough thiamine. Beriberi is the disease that results and it attacks the nervous and cardiovascular systems of the body. Memory acuity and muscle control are greatly compromised. Edema and congestive heart failure are also a risk. B vitamins are water-soluble so they pass through the body faster than fat-soluble ones. It also means that you don’t have to take these nutritional supplements with food. However, you may have to take more of it throughout the day as opposed to one dose with a meal.

D- Sunlight helps the body produce its own D, but dangers of skin cancer have more and more people covering up. Luckily, most dairy foods have D added to it. But, if there is a deficiency, osteoporosis is an increased risk. Vitamin D facilitates the absorption of the calcium in the body and without it; bones lose out on the calcium they need. There is also a correlation to depression and fatigue. Research has shown that a D nutritional supplement works to alleviate the symptoms of seasonal affective disorder or SAD. Vitamin D is fat-soluble so, again, it stays in the body longer making it more possible to take too much.

C- Not enough C affects collagen production in the body. Collagen is a major building block for bones and tissue to it is essential. Because it facilitates the absorption of iron, a lack of C may cause you to become iron deficient anemic. C is water-soluble, so like the B vitamins, it passes through the body rather quickly and may require you to stagger your nutritional supplement dosing throughout the day to maintain good levels.

B12- It is essential to red blood cell production and proper functioning of the nervous system. It is found in the liver. Vegetarians and people with autoimmune diseases are at risk of a deficiency. Anemia is the result when the body is low on red blood cells. Fatigue, weakness, numbness and reduced mental acuity are all symptoms of a deficiency. Because it is water-soluble, regular dosing may be necessary to maintain proper levels, particularly if you fall into the at-risk categories above.

Before taking any nutritional supplements, it is a good idea to talk with your doctor. If you are concerned about deficiencies, he can test you and then prescribe a proper dosing schedule. It is possible to take much of a good thing, so read the dosing instructions on the bottle and follow your doctor’s recommendations.

By: Andrew Stratton

Article Directory: http://www.articledashboard.com

There are signs and symptoms associated with a deficiency in specific vitamins. Fatigue, weakness, numbness and reduced mental acuity are all symptoms of a deficiency of vitamin B12. Taking a herbal nutrition supplement can help avoid such symptoms. Visit www.goodelements.com.

The Happiness Zone: Happiness Vitamin D

Here are some of the vitamin D functions: 1.) Supports key mineral absorption and metabolism (especially calcium and phosphorus in the blood and bones). 2.) Regulates normal cell differentiation [...]

The role of Vitamin D in beta-cell function

PhD Title: “The role of vitamin D in beta cell function” PhD Institution: Garvan Institute of Medical Research / University of Sydney, Australia.

Vitamin D deficiency in infants

Once believed to be important only for bone health, vitamin D is now seen as having a critical function in maintaining the immune system throughout life.

Vitamin D: Not the Average Vitamin

Even though it is called a vitamin, vitamin D actually functions more as a hormone in the body.

Q&A on Cod Liver Oil, Vitamin A, and Vitamin D

Bottom line: The general consensus among members of the Vitamin D Council is that there is too much vitamin A in cod liver oil, enough to increase deleterious effects on .

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All low quality comments that don’t offer any real value (eg. simply “great site” or “love your site”) will be deleted.  Please simply add a relevant comment to the original post, making sure you stay on topic, and if you stay within these guidelines then your comment will be approved and you will get a backlink.

What is Do Follow?

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What is Comment Luv?

Comment Luv is a plugin that enables you to place anchor text after your name in the comment box on a blog. For instance, if I wanted to comment on your blog my comment would be preceded by something that looked like this:

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What is Keyword Luv?

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Sarah @ Scary Kids Halloween Costumes …..  it becomes…….. Sarah from Scary Kids Halloween Costumes

Hope you have found this helpful, and that you can understand that you and I can both gain here, you by receiving a valuable backlink and me by receiving quality unique content to my site via your comment.  So please feel free to leave a comment, this is a win/win situation!

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