Can vitamin D help prevent certain cancers and other diseases such as type 1 diabetes, cardiovascular disease, and certain autoimmune and chronic diseases? To answer these questions and more, UCSD School of Medicine and GrassrootsHealth bring you this innovative series on vitamin D deficiency. Join nationally recognized experts as they discuss the latest research and its implications. In this program, Cedric Garland, Dr. PH, discusses the expected vitamin D serum level for cancer prevention. Series: Vitamin D Deficiency – Treatment and Diagnosis [2/2009] [Health and Medicine] [Professional Medical Education] [Show ID: 15767]
Can vitamin D help prevent certain cancers and other diseases such as type 1 diabetes, cardiovascular disease, and certain autoimmune and chronic diseases? To answer these questions and more, UCSD School of Medicine and GrassrootsHealth bring you this innovative series on vitamin D deficiency. Join nationally recognized experts as they discuss the latest research and its implications. In this program, Donald Trump, MD, discusses what has been learned about vitamin D deficiency from studying cancer patients. Series: Vitamin D Deficiency – Treatment and Diagnosis [2/2009] [Health and Medicine] [Professional Medical Education] [Show ID: 15769]
If you’ve ever heard of Seasonal Affective Disorder, you know that there are people out there who are so severely affected by the change in seasons that they have trouble functioning in their normal lives.
Of course, this isn’t a problem that affects a great number of people but you’d be surprised to learn how many people are at least mildly affected by the change of seasons. More specifically, people are frequently affected by the change in sunlight that comes during the winter months or are affected by spending prolonged periods of time in areas that are high on rain and low on sunlight. In fact, if you think about it, you might begin to notice that you yourself have a tendency to get a little blue when the sun isn’t shining brightly.
There’s a reason for this; sunlight provides the Vitamin D that the body needs to fight off feelings of depression. When the body gets low on Vitamin D, it can’t fight those feelings as effectively. And of course, that’s not all that the body needs Vitamin D for. Vitamin D regulates calcium which assists with kidney function and bone growth (that’s why you drink your milk, right?) It is also helps improve the efficiency of the immune system and provides many other benefits to the body including possible cancer prevention. And without that Vitamin D, those benefits are lacking.
So, what are people to do when the sun isn’t shining? After all, you aren’t going to move away from your home or job just because it happens to be in a place that rains all of the time. And you probably don’t have the option of maintaining a winter home in a sunnier hemisphere just to get your Vitamin D. So, clearly, you have to find an alternative source of Vitamin D for those times when the sun doesn’t shine enough for your health. Tanning beds may be able to help provide that Vitamin D. But are they a safe source?
Absolutely. In fact, tanning beds may be a safer source of Vitamin D than spending time in the sun itself. The reason for this is that the best way for a body to get Vitamin D is through moderate exposure to UV light. When you spend time out in the sun, it’s usually not for a moderate amount of time. Even if it is, you can’t really tell how much exposure you’re getting to UV rays because there are so many weather and location factors to take into consideration. When you tan indoors, you control the exposure to UV rays to make sure that you are getting only moderate levels, minimizing the risks of UV exposure and maximizing the benefits.
Furthermore, tanning beds are located inside of tanning salons which give you direct access to professionals who can give you advice on the best methods of tanning for Vitamin D absorption. These professionals are the first to learn about newly approved tanning lotions and new types of tanning treatment that can better maximize your tanning experience. Rather than trying to research the right way to tan outdoors, you can book a tanning bed at a salon where the information about safe tanning will be right at your fingertips.
Finally, the benefits of the tanning salon environment can help to decrease the effects of Vitamin D deficiency, at least in the area of depression. People who take the time out to enjoy the salon experience and who get the relaxation of time spent in a tanning bed are more capable of warding off the feelings of depression that can happen from low Vitamin D than are those people who simply try to wait until the sun returns. So, tanning beds are not only a safe source of Vitamin D, they’re a good place to go get it.”
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Vitamin D not flu shots
No sun…no Vitamin D. Makes sense. Vitamin D, preferably sun exposure, also is a deterrent to depression. Just 15-20 minutes per day of the sun helps counteract depression.
Vitamin D3 and Solar Power for Optimal Health
Those whose vitamin D levels were deficient—defined as less than 20 ng/ml—had 11.7 times the incidence of depression when compared to those whose vitamin D levels were highest.
There’s something about vitamin D – News
“The lack of vitamin D has the potential to cause depression, which could be the link to seasonal affective disorder,” Penckofer said. “Our goal is to study depression and vitamin D because there is little to no information on this [...]
Antidepressant Effect of Vitamin D???
Treatment of depression with vitamin D is an idea worth testing in carefully selected populations. This includes those with low vitamin D levels, especially the elderly, who have an increased incidence of low vitamin D, [...]
Decrease Depression with Vitamin D
A recent Dutch study of over 1200 adults indicated that those with clinical depression had 14% less vitamin D in their blood than non-depressed counterparts.
Best Vitamin D
Hi Dr. Nicole, What vitamin D should I be taking for my *seasonal depression*, and how much?” The best vitamin D is in a liquid or emulsion form called “calcitriol” or vitamin D3 (not vitamin D2.) For those of us north of California we [...]
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In order to explain and understand vitamin D deficiency, one needs to necessarily refer to the regular functions of this vitamin within the system. It basically ensures the proper maintenance of the organs by the regulation of the calcium and the phosphorus levels in the blood.
Bone formation and mineralization are also closely connected with vitamin D, therefore, the development of a healthy skeleton is not possible if the vitamin D intake is not satisfactory. Hence, we can easily draw the consequences of the vitamin D deficiency. Bone softening, osteoporosis and improper functioning of the liver and the kidneys are the most common problems that are likely to appear when not enough vitamin D is processed in the system.
There are two main causes identified as lying behind regular vitamin D deficiency, and they include improper intake and little exposure to sunlight. The latter element has a crucial role in the metabolic processing and the absorption of vitamin D, therefore, it is highly important to ensure proper sun exposure during the summer months. Scientific research has recently revealed a connection between colon cancer and vitamin D deficiency, not to mention that other possible malign tumor development is suspected in relation with the same deficiency.
The first measure taken for the prevention of vitamin D deficiency was the fortification of certain foods with this vitamin as it was the case with dairy products. Rickets as a major health problem resulting from vitamin D deficiency was drastically reduced following such measures. The next question one may ask concerns the group of people most likely to be affected by vitamin D deficiency. Children, the elderly and overweight people are among the groups with the highest risks, as vitamin D absorption may be deficient for such cases. Furthermore, doctors often supplement the diet of patients with the parathyroid glands removed, as they are also likely to suffer from vitamin D deficiency.
The importance of sunscreens is definitely undeniable, but what most people don’t really know is that the production of vitamin D in the skin is inhibited almost completely when a cream or lotion with a sun protection factor is used. Therefore, in order to cover both health aspects, it is advisable to take some form of vitamin D supplements during the period you may be using sunscreens. Another time of the year when vitamin deficiencies are likely to occur is the cold season, when sun exposure is close to zero, and the production of vitamin D drops significantly.
By: Muna wa Wanjiru
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Muna wa Wanjiru Has Been Researching and Reporting on Vitamins for Years. For More Information on Vitamin D deficiency, Visit His Site at VITAMIN D DEFICIENCYI Will Also Highly Appreciate Your Views On Vitamin D deficiency At My Blog here Vitamin D Deficiency
Perspective on Vitamin D
There are a variety of opinions on vitamin D, including one that is fairly negative. However, in good science, the best outcomes are achieved if we are open minded enough to look at all possible vectors. I agree that vitamin D is an important nutrient. … Just look at the rates of osteoporosis and other calcium related health problems for starters. Look at the history of health as it relates to sun exposure that was established as long ago as 2500 BC.
Supplements for Vitamin D?
No one should really ignore the importance of vitamin D in our body because that could trigger osteoporosis, cancer, memory problems, and cardiovascular diseases. What’s the best vitamin D in town? There are actually two of them [...]
There’s something about vitamin D
Besides its effect on the brain, vitamin D can also be a factor in sustaining other healthy organs. Vitamin D is a key component in calcification, which strengthens bone tissue and prevents osteoporosis. Also, when the vitamin attaches [...]
Liver Health and Osteoporosis
When united, the following six suggestions can optimize bone health and help prevent osteoporosis:. 1. Eating a balanced diet rich in calcium and vitamin D 2. Taking a well-formulated supplement to support bone health [...]
Low vitamin D linked to higher risk of dementia
In adults, it is said vitamin D deficiency may precipitate or exacerbate osteopenia, osteoporosis, muscle weakness, fractures, common cancers, autoimmune diseases, infectious diseases and cardiovascular diseases.
Vitamin D, Calcium and Osteoporosis Prevention
Vitamin D is essential to the absorption of calcium. A deficiency of calcium can lead to Osteoporosis, a disabling bone disease. These nutritional supplements contain significant amounts of Vitamin D and Calcium.
Winter Sun Makes it Difficult to Get Essential Vitamin D Naturally
Among a very long list of benefits associated with Vitamin D are prevention and treatment of : infections and inflammation, cancer prevention, depression and neurological disorders, cold and flu, diabetes, osteoporosis [...]
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There’re some people who use vitamin D for chronic fatigue syndrome. Without a doubt, it is beneficial for our health in general. However, some of you might question whether or not supplementing with it is recommended to alleviate chronic fatigue syndrome.
Chronic fatigue syndrome (CFS) is known as a complex and mysterious health condition signed by extreme fatigue that won’t go away easily with just some bed rest. It even may get worse with a heavy physical or stressful activity. Other than the feeling that your energy has been drained, pain, muscle soreness and other symptoms may also appear. They are usually last more than 24 hours, come and go, and can be persistent for 6 months or longer for severe condition.
According to the studies, more than 25 percent of people who suffer from CFS are indicated to have vitamin D deficiency which can cause muscle weakness, and pain.
Vitamin D is taken in order to find out the possibility of recovering from the condition. Although not all cases show significant result, it seems to help in reducing the pain in many patients. It’s also beneficial for your bone strength and growth, and calcium absorption.
Although using vitamin D for chronic fatigue syndrome seems to be needed, you need to understand that it gives different effects in each individual. That’s why for some people, consuming it alone won’t bring a significant relief.
Taking it in high dosage can be potentially dangerous and may give you a vomiting, nausea, weight loss, constipation and poor appetite. For your best interest, it’s better to consult it with your doctor to determine the exact cause you have this disorder, and whether or not you have vitamin D deficiency.
VitalzymX is recommended and has been used by many enzymes practitioners to treat people with chronic fatigue syndrome. This therapy alone is significantly and effectively very helpful in treating this particular condition. You can combine it with vitamin D if you have been diagnosed to have vitamin D deficiency also. However, you need to understand it first before using this alternative treatment.
| By fanny yustiana Published: 12/6/2008 |
Research shows that many people with fibromyalgia and chronic fatigue syndrome have low vitamin D levels, and vitamin D deficiency can exacerbate a lot of symptoms.
Leif Grunseth: Certified Neurmuscular Therapist
Researchers analyzed 22 clinical studies of patients with various kinds of chronic fatigue and pain, repeatedly finding that the conditions were correlated with vitamin D deficiency.
Vitamin D Test Errors Reported
NEWSBRIEF: If you had your vitamin D levels tested in the last two years, you may want to check on what laboratory did the testing. A major lab –… Filed under Blog by About.com Fibromyalgia & Chronic Fatigue Syndrome [...]
Vitamin D Therapy Halts Cancer Growth and Supports Immune System
I test the blood for Vitamin D3 levels and almost always find low levels associated with cancer and chronic fatigue syndrome. In general I recommend 3000 IU of Vitamin D3 per day to support optimal immune function.
Chronic Pain and Fatigue Associated With Vitamin D Deficiency
People who are vitamin D deficient are more likely to suffer from chronic pain and fatigue, and those with the conditions may improve or even recover entirely when treated with vitamin D supplementation, according to a new [...]
Is Vitamin D Important For Chronic Fatigue Syndrome?
There’re some people who use vitamin D for chronic fatiguechronic fatigue syndrome. However, some of you might question whether or not supplementing with it is recommended to alleviate syndrome.
Affiliate Disclosure: It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, a material connection between the product or service owners and this website and should you make a purchase of a product or service described here the owner of this website may be compensated. To learn more, please click here.
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