Important advice about bone health, sun exposure, sunblock, diet, and giving your child vitamin D supplements to stay healthy and maintain strong bones.
i just went to my doctor and she said my Vitamin D was very low. I don’t know what this means but she said it should be 20 and mine was 3. She put me on a Vitamin D pill that is the equivalent to taking 50 capsules at a time of the OTC. She said it was pretty serious. I know it has alot to do with your bones but what immediate symptoms could I be feeling?
OK, I know about sunshine and also Vit D for good strong bones, but a 29 yr old friend was diagnosed and put on a rather expensive prescription for Vitamin D. What are the "problems" associated with low vitamin D beside the sun and bone issue ? THanks