Part of the 10 Steps to Better Health Series (c)2008 Gerard L. Guillory, MD
For the actual article, please check out this link; Vitamin D Deficiency (from the New England Journal of Medicine) www.uvadvantage.org Many people we care about aren’t getting enough vitamin D. Too little vitamin D may increase risk of osteoporosis, cancer, heart disease, infectious disease, and a ton of other diseases. So make sure you’re getting 800 IU of vitamin D3 a day or more! Best wishes, Jeff
Having a sufficient level of vitamin D is important throughout our lives. Vitamin D regulates how calcium is absorbed into the body. Children who do not have adequate levels of vitamin D will develop Rickets, which makes their bones soft and unable to support their weight. As adults we want healthy bones to prevent osteoporosis and broken hips.
Regular exposure to ultraviolet rays is essential in getting an adequate amount of vitamin D into our bodies. Our bodies will actually make vitamin D on our skin when exposed to sunlight for a sufficient amount of time. Because many people don’t make the time to sit outside in the sun without sunscreen for 15-20 minutes a day, we need to find others ways to get vitamin D into our bodies.
Before starting a regimen of vitamin D supplements, consider the foods that you eat. Many foods on the market today are fortified with vitamins. Select food products that are fortified with vitamin D.
Some types of fish have high levels of vitamin D. One of the best sources is pure cod liver oil. Do not buy refined cod liver oil unless you check the ingredients because the refining process often eliminates the vitamin D. Cooked salmon, mackerel, eel, tuna packed in oil, sardines packed in oil and shrimp contain vitamin D. A word of caution: You must be careful because consuming too much fish can lead to high levels of mercury in your system which is very dangerous for you.
Egg yolks, cheese, liver, beef, fortified milk, fortified cereals, fortified yogurts, fortified soy milk, fortified rice milk, fortified almond milk and fortified margarines are good sources of vitamin D. You can also get vitamin D from white beans, navy beans, chick peas, almonds, oats, turnip and mustard greens, bok choy, tofu, okra, broccoli, seaweed, and oranges. Adequate amounts of vitamin D are essential to your health to avoid the serious vitamin D deficiency diseases.
Author: Gerd Cornelius Pacher
I must let you in on a secret about Vitamin D, how does this have an effect on our life. See the Vitamin List and discover how important Vitamin D is for our lives at http://www.vitaminlist.net/
Article Source: http://EzineArticles.com/?expert=Gerd_Cornelius_Pacher
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In order to explain and understand vitamin D deficiency, one needs to necessarily refer to the regular functions of this vitamin within the system. It basically ensures the proper maintenance of the organs by the regulation of the calcium and the phosphorus levels in the blood.
Bone formation and mineralization are also closely connected with vitamin D, therefore, the development of a healthy skeleton is not possible if the vitamin D intake is not satisfactory. Hence, we can easily draw the consequences of the vitamin D deficiency. Bone softening, osteoporosis and improper functioning of the liver and the kidneys are the most common problems that are likely to appear when not enough vitamin D is processed in the system.
There are two main causes identified as lying behind regular vitamin D deficiency, and they include improper intake and little exposure to sunlight. The latter element has a crucial role in the metabolic processing and the absorption of vitamin D, therefore, it is highly important to ensure proper sun exposure during the summer months. Scientific research has recently revealed a connection between colon cancer and vitamin D deficiency, not to mention that other possible malign tumor development is suspected in relation with the same deficiency.
The first measure taken for the prevention of vitamin D deficiency was the fortification of certain foods with this vitamin as it was the case with dairy products. Rickets as a major health problem resulting from vitamin D deficiency was drastically reduced following such measures. The next question one may ask concerns the group of people most likely to be affected by vitamin D deficiency. Children, the elderly and overweight people are among the groups with the highest risks, as vitamin D absorption may be deficient for such cases. Furthermore, doctors often supplement the diet of patients with the parathyroid glands removed, as they are also likely to suffer from vitamin D deficiency.
The importance of sunscreens is definitely undeniable, but what most people don’t really know is that the production of vitamin D in the skin is inhibited almost completely when a cream or lotion with a sun protection factor is used. Therefore, in order to cover both health aspects, it is advisable to take some form of vitamin D supplements during the period you may be using sunscreens. Another time of the year when vitamin deficiencies are likely to occur is the cold season, when sun exposure is close to zero, and the production of vitamin D drops significantly.
By: Muna wa Wanjiru
Article Directory: http://www.articledashboard.com
Muna wa Wanjiru Has Been Researching and Reporting on Vitamins for Years. For More Information on Vitamin D deficiency, Visit His Site at VITAMIN D DEFICIENCYI Will Also Highly Appreciate Your Views On Vitamin D deficiency At My Blog here Vitamin D Deficiency
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