What Is Vitamin D For In Humans?

Our body can produce vitamin D when we get in contact with ultraviolet (UV) rays from the sun. This is a fat soluble vitamin. Our exposure to sun is essential for the synthesis of vitamin D in our skin. However, we can get it from varieties of foods as well.

Vitamin D Functions

Typically, vitamin D has different variations. Some of them are active in nature, whereas some are not. For example, calciferol is the most active variation of vitamin D. Our liver and kidney help in converting vitamin D to its most essential hormone variety. When we consume vitamin D from our diet or we produce it in our skin, vitamin D needs to be converted into 1, 25 dihydroxyvitamin D, which is the most active physiological variety of vitamin D. The activated vitamin D functions like a hormone by sending neural messages to the intestine in order to boost up the assimilation of phosphorous and calcium.

Vitamin D functions by maintaining a balance of calcium and phosphorous in the blood level. By enhancing calcium absorption, vitamin D aids in developing and preserving bone strength. Vitamin D functions in addition to other helpful nutrients to enhance bone mineralization. To keep the bone structure firm and strong, vitamin D is a must need nutrient. Without the presence of vitamin D, our bones become thin and fragile. A deficiency in vitamin D may cause rickets in children and osteomalacia in adults. These are two types of bone disorder in which bones become weaker.

Long term restricted breast feeding practice without proper vitamin D supplementation may lead in developing reemergence of rickets. A decrease in outdoor activity and insufficient sun exposure may also trigger in developing rickets in infants.

Vitamin D functions at cellular level as well. It manages cell development and differentiation. It also aids in maintaining healthy immune system.

Some scientific studies also suggest that potential vitamin D functions like a protective shield against various forms of cancer, however, more clinical trials are needed to determine its actual relevance.

Vitamin D functions as an integral supplement in treating Alzheimer’s patients. It is due to the fact that these patients lack outdoor activities, so their natural level vitamin D synthesis may get hampered.

Vitamin D Natural Sources

Fortified foods can be considered as one of the wise vitamin D natural source. During 1930s, rickets was a primary health complication in US and it turned out as an epidemic.

By that time, a milk fortification program was implemented to fight against rickets. This implementation was a success and it nearly eradicated this complication in the US . Nearly 98-99% milk is fortified with vitamin D supplements in the US . However, milk derivatives such as cheese and ice creams are not fortified as it is with milk. So these products contain only a small amount of vitamin D in it.

Our mother nature is generous in vitamin D natural source. There are wide varieties of natural foods that contain vitamin D in it. These are cod liver oil, salmon, mackerel, tuna fish, sardines, egg, beef liver, and many others. We can easily avail vitamin D from cheese and pudding prepared from fortified milk.

Sun exposure can be considered as the most important vitamin D natural source. It offers us plenty amount of vitamin D that we actually need for our body. Ultraviolet rays from the sun activate the synthesis of vitamin D in our skin area. The intensity of sunlight, humidity, season, smog, cloud and geographical latitude affect vitamin D synthesis in our body. We all need to expose ourselves to the sunlight in order to receive benefits from vitamin D synthesis.

Potential Health Risk

There is potential health risk associated with the excessive usage of vitamin D supplements. The adverse effects may include poor appetite, nausea, constipation, vomiting, weakness and weight loss. It can also boost up calcium levels in the blood stream causing various psychological complications such as confusion, depression and irritation.

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“We need to raise their awareness of this deficiency and to offer them options for increasing their vitamin D levels. A vitamin D supplement is a start.”

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“Vitamin D has widespread benefits for our health and certain chronic diseases in particular,” said Sue Penckofer, Ph.D., R.N., study co-author and professor, Loyola University Chicago Marcella Niehoff School of Nursing.

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If you’ve ever heard of Seasonal Affective Disorder, you know that there are people out there who are so severely affected by the change in seasons that they have trouble functioning in their normal lives.

Of course, this isn’t a problem that affects a great number of people but you’d be surprised to learn how many people are at least mildly affected by the change of seasons. More specifically, people are frequently affected by the change in sunlight that comes during the winter months or are affected by spending prolonged periods of time in areas that are high on rain and low on sunlight. In fact, if you think about it, you might begin to notice that you yourself have a tendency to get a little blue when the sun isn’t shining brightly.

There’s a reason for this; sunlight provides the Vitamin D that the body needs to fight off feelings of depression. When the body gets low on Vitamin D, it can’t fight those feelings as effectively. And of course, that’s not all that the body needs Vitamin D for. Vitamin D regulates calcium which assists with kidney function and bone growth (that’s why you drink your milk, right?) It is also helps improve the efficiency of the immune system and provides many other benefits to the body including possible cancer prevention. And without that Vitamin D, those benefits are lacking.

So, what are people to do when the sun isn’t shining? After all, you aren’t going to move away from your home or job just because it happens to be in a place that rains all of the time. And you probably don’t have the option of maintaining a winter home in a sunnier hemisphere just to get your Vitamin D. So, clearly, you have to find an alternative source of Vitamin D for those times when the sun doesn’t shine enough for your health. Tanning beds may be able to help provide that Vitamin D. But are they a safe source?

Absolutely. In fact, tanning beds may be a safer source of Vitamin D than spending time in the sun itself. The reason for this is that the best way for a body to get Vitamin D is through moderate exposure to UV light. When you spend time out in the sun, it’s usually not for a moderate amount of time. Even if it is, you can’t really tell how much exposure you’re getting to UV rays because there are so many weather and location factors to take into consideration. When you tan indoors, you control the exposure to UV rays to make sure that you are getting only moderate levels, minimizing the risks of UV exposure and maximizing the benefits.

Furthermore, tanning beds are located inside of tanning salons which give you direct access to professionals who can give you advice on the best methods of tanning for Vitamin D absorption. These professionals are the first to learn about newly approved tanning lotions and new types of tanning treatment that can better maximize your tanning experience. Rather than trying to research the right way to tan outdoors, you can book a tanning bed at a salon where the information about safe tanning will be right at your fingertips.

Finally, the benefits of the tanning salon environment can help to decrease the effects of Vitamin D deficiency, at least in the area of depression. People who take the time out to enjoy the salon experience and who get the relaxation of time spent in a tanning bed are more capable of warding off the feelings of depression that can happen from low Vitamin D than are those people who simply try to wait until the sun returns. So, tanning beds are not only a safe source of Vitamin D, they’re a good place to go get it.”

By:

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Baxter Owens is the developer of TanTans.com, an ultra premium Discount Tanning Lotion website & vendor. TanTans.com offers premium tanning lotion at discount, wholesale prices. Visit TanTans.com today for all of your indoor tanning & skin care needs!

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There’re some people who use vitamin D for chronic fatigue syndrome. Without a doubt, it is beneficial for our health in general. However, some of you might question whether or not supplementing with it is recommended to alleviate chronic fatigue syndrome.

Chronic fatigue syndrome (CFS) is known as a complex and mysterious health condition signed by extreme fatigue that won’t go away easily with just some bed rest. It even may get worse with a heavy physical or stressful activity. Other than the feeling that your energy has been drained, pain, muscle soreness and other symptoms may also appear. They are usually last more than 24 hours, come and go, and can be persistent for 6 months or longer for severe condition.

According to the studies, more than 25 percent of people who suffer from CFS are indicated to have vitamin D deficiency which can cause muscle weakness, and pain.

Vitamin D is taken in order to find out the possibility of recovering from the condition. Although not all cases show significant result, it seems to help in reducing the pain in many patients. It’s also beneficial for your bone strength and growth, and calcium absorption.

Although using vitamin D for chronic fatigue syndrome seems to be needed, you need to understand that it gives different effects in each individual. That’s why for some people, consuming it alone won’t bring a significant relief.

Taking it in high dosage can be potentially dangerous and may give you a vomiting, nausea, weight loss, constipation and poor appetite. For your best interest, it’s better to consult it with your doctor to determine the exact cause you have this disorder, and whether or not you have vitamin D deficiency.

VitalzymX is recommended and has been used by many enzymes practitioners to treat people with chronic fatigue syndrome. This therapy alone is significantly and effectively very helpful in treating this particular condition. You can combine it with vitamin D if you have been diagnosed to have vitamin D deficiency also. However, you need to understand it first before using this alternative treatment.

Vitamin D

Research shows that many people with fibromyalgia and chronic fatigue syndrome have low vitamin D levels, and vitamin D deficiency can exacerbate a lot of symptoms.

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Researchers analyzed 22 clinical studies of patients with various kinds of chronic fatigue and pain, repeatedly finding that the conditions were correlated with vitamin D deficiency.

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I test the blood for Vitamin D3 levels and almost always find low levels associated with cancer and chronic fatigue syndrome. In general I recommend 3000 IU of Vitamin D3 per day to support optimal immune function.

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People who are vitamin D deficient are more likely to suffer from chronic pain and fatigue, and those with the conditions may improve or even recover entirely when treated with vitamin D supplementation, according to a new [...]

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With all of the positive health benefits that come from Vitamin D, it is important to make sure we are regularly getting adequate amounts. Fortunately, in addition to the many supplements and numerous sources of fortified foods, getting sufficient Vitamin D is as easy as stepping outside on a sunny day.

Vitamin D is a fat soluble vitamin that exists in several forms, the most common being calciferol. Vitamin D is found in some foods, but is also produced by the body with help from the sun’s ultraviolet (UV) rays. Vitamin D is most necessary to maintain the right level of phosphorus and calcium within the blood. Along with several other minerals, vitamins, and hormones, Vitamin D is needed to form and maintain strong, healthy bones that will not break nor become brittle. Vitamin D deficiencies may result in increased risks of hip and bone fractures, particularly in older women.

Another possible health benefit of Vitamin D being studied and researched through clinical trials is the promotion of a healthier immune system, and cancer prevention. Regarding the latter, there has been some concrete evidence that vitamin D may have the potential to protect the body from certain types of cancers such as colon cancer. However, more research is needed to determine if it is the increase of the vitamin that actually protects the cells from cancer, or whether instead it is a deficiency of Vitamin D that increases one’s cancer risk.

In the United States, Vitamin D deficiencies were rampant in the 1930s, prompting the government to implement a fortified milk program. Rickets, which is a weakening and softening of the bones, usually occurs in children suffering from a lack of Vitamin D, but is relatively unheard of in the U.S. since the advent of fortified foods. Osteomalacia is a condition that causes a weakening of the bones without an adequate supply of Vitamin D that affects adults, as well as the potential for osteoporosis.

Sources of Vitamin D
Sunlight: UV rays from the sun cause a process within the skin known as Vitamin D synthesis. The liver and kidneys are also vital to the absorption of Vitamin D as they both work to chemically convert it into its active form, the essential dihydroxyvitamin D. 10 to 15 minutes of daily sunlight exposure is an adequate amount. However, factors such as the time of day and year, clouds, pollution, and sunscreen all affect the absorption of Vitamin D.

Food: Foods that naturally contain Vitamin D include:
- Cod liver oil
- Eggs (yolks)
- Fatty fish (mackerel, salmon, sardines)
- Liver (beef)

Some foods that are fortified with vitamin D include:
- Bread
- Breakfast/snack bars
- Cereals
- Crackers
- Ice cream
- Margarine
- Milk
- Pastries
- Pudding (made with fortified milk)

Recommended Daily Requirements
The recommended dietary allowance (RDA) of Vitamin D will vary depending upon a few factors, such as a person’s age, with the number of International Units (IUs) increasing as we grow older. The RDA refers to the amount of vitamins that are needed to meet all of the minimum requirements needed for good health.

Age 19 to 50 – 200 IUs daily
Age 51 to 69 – 400 IUs daily
Age 70 + up  – 600 IUs daily

While getting the right amount of sun exposure and consuming fortified foods are usually enough to maintain a healthy level of Vitamin D, there are some groups of people who may still need a dietary supplement to meet the daily requirements. Infants who are only fed breast milk may need a daily supplement of fortified formula during the first few months of life. Older adults, people who are homebound, or who have limited exposure to the sun, such as those living in the northern hemisphere, may need a dietary supplement to avoid a Vitamin D deficiency.

With all of the positive health benefits that come from Vitamin D, it is important to make sure we are regularly getting adequate amounts. Fortunately, in addition to the many supplements and numerous sources of fortified foods, getting enough of the “sunshine vitamin” is as easy as stepping outside on a nice, sunny day. Colin Albert manages the CalciumShop web site. The website discusses a product called SolarCal-D, a natural supplement that uses coral calcium and Vitamin D to help boost the body’s overall health.

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Eat foods that are Vitamin D enriched such as cereals, butter or margarine, yogurt, soy milk, bread, cereal grain bars, and whole milk. Fatty fish such as sardines, cooked mackerel and salmon, also contain Vitamin D.

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In 2009 we are simply not getting enough sunlight to make the Vitamin D we need to stay healthy. Dietary sources of Vitamin D include oily fish, liver, eggs and fortified foods such as cereals, margarine and powdered milk.

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Sockeye’s, due to their zooplankton-rich diets, contain the most vitamin D, supplying more than 100% of the recommended daily value. And conscious foodies like myself will approve; Sockeye salmon, sardines, Atlantic mackerel and Pacific [...]

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Yes, the best way to get all the nutrients your body needs is through whole foods. That should be easy right? Our culture of fast and convenient foods means that we are eating a lot of processed foods that don’t contain enough of the nutrients we need.

As a result, nutritional supplements are big business because we know we aren’t eating right. Even in developed countries like the United States it is still possible to become deficient in important nutrients. Illness, poor diet and environment can all create deficiencies. Here are the signs and symptoms associated with a deficiency in specific vitamins:

A - A lack of this can create problems with vision, particularly night-time sight. It can also cause the conjunctivitis of the eye to thicken or form milky white spots. If you take a nutritional supplement for A, be aware that it is fat soluble which means it stays in the body longer making it easier to take too much.

Thiamine (B1) -  This is an example of how poor diet and illness can create deficiencies. Alcoholics commonly lack enough thiamine. Beriberi is the disease that results and it attacks the nervous and cardiovascular systems of the body. Memory acuity and muscle control are greatly compromised. Edema and congestive heart failure are also a risk. B vitamins are water-soluble so they pass through the body faster than fat-soluble ones. It also means that you don’t have to take these nutritional supplements with food. However, you may have to take more of it throughout the day as opposed to one dose with a meal.

D- Sunlight helps the body produce its own D, but dangers of skin cancer have more and more people covering up. Luckily, most dairy foods have D added to it. But, if there is a deficiency, osteoporosis is an increased risk. Vitamin D facilitates the absorption of the calcium in the body and without it; bones lose out on the calcium they need. There is also a correlation to depression and fatigue. Research has shown that a D nutritional supplement works to alleviate the symptoms of seasonal affective disorder or SAD. Vitamin D is fat-soluble so, again, it stays in the body longer making it more possible to take too much.

C- Not enough C affects collagen production in the body. Collagen is a major building block for bones and tissue to it is essential. Because it facilitates the absorption of iron, a lack of C may cause you to become iron deficient anemic. C is water-soluble, so like the B vitamins, it passes through the body rather quickly and may require you to stagger your nutritional supplement dosing throughout the day to maintain good levels.

B12- It is essential to red blood cell production and proper functioning of the nervous system. It is found in the liver. Vegetarians and people with autoimmune diseases are at risk of a deficiency. Anemia is the result when the body is low on red blood cells. Fatigue, weakness, numbness and reduced mental acuity are all symptoms of a deficiency. Because it is water-soluble, regular dosing may be necessary to maintain proper levels, particularly if you fall into the at-risk categories above.

Before taking any nutritional supplements, it is a good idea to talk with your doctor. If you are concerned about deficiencies, he can test you and then prescribe a proper dosing schedule. It is possible to take much of a good thing, so read the dosing instructions on the bottle and follow your doctor’s recommendations.

By: Andrew Stratton

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There are signs and symptoms associated with a deficiency in specific vitamins. Fatigue, weakness, numbness and reduced mental acuity are all symptoms of a deficiency of vitamin B12. Taking a herbal nutrition supplement can help avoid such symptoms. Visit www.goodelements.com.

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Bottom line: The general consensus among members of the Vitamin D Council is that there is too much vitamin A in cod liver oil, enough to increase deleterious effects on .

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This article talks about Vitamin D deficiency. It also tells the dangers as well as how to prevent Vitamin D deficiency.From the time we were little we were always told to drink our milk so we got our correct amount of Vitamin D. While we still are aware of this need in our body today, many of us don’t get the correct amount of Vitamin D leading to a Vitamin D deficiency.

Vitamin D deficiency can causes diseases such as rickets, osteoporosis and ostemalacia. Rickets is a serious disease that occurs in children up to two years of age. Rickets will cause the bones to have a reduced calcification (lack of calcium) when they should be doing the most growing. One of the most common symptoms of rickets is failure to grow, as they should. Other symptoms may be bone deformity, muscular hypotonia and hypo-calcemia, which can possibly cause convulsions.

Other Problems From Vitamin D Deficiency

Other problems can occur from Vitamin D deficiency such as a higher alkaline phosphates concentration in serum. This can result in the bones becoming deformed. Some of the bone deformities that might be noticed are legs becoming curved, deformed pelvis and pigeon chest. In young children, it may affect them by slowing down their walking as teething. If you feel your children are slower than normal in these milestones in their lives, contact your doctor to determine if there is a Vitamin D deficiency or some other deficiency.

Vitamin D Deficiency Can Affect Everyone

Vitamin D deficiency can affect adults as well as children. Although many adults aren’t aware of this, adults need Vitamin D just as much as young children do. When adults are Vitamin D deficient, it is referred to as osteomalacia. This problem occurs more often in women that are pregnant or nursing. This is usually when they need more Vitamin D because so much is going to the baby. Although osteomalacia and rickets are not considered a public health problem in India, they are both very prevalent there.

Osteoporosis is another health problem that can develop from a Vitamin D deficiency. This most often occurs with elderly or postmenopausal women that are not getting the required amount of calcium in their bodies due to hormonal changes. Doctors will usually recommend Vitamin D and calcium supplements for these individuals.

Vitamin D deficiency is Being Corrected

Although Vitamin D deficiency is still occurring in some individuals, it’s not near as common as it was years ago. One reason is that we are more aware now of your needs. Another reason is that there are many health care programs designed for mothers and children. These programs not only provide treatments but also provide them with healthy foods such as milk, cereal and dairy products. Although Vitamin D should be taken in any form possible, it is wiser to have your children get it from natural means like dairy products and plenty of sunshine rather than from a supplement.

By: Alison Addy

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Still looking for information about vitamin d deficiency? Alison Addy is the author of more resources published at www.bikecyclingreviews.com . Keep reading about vitamin c deficiency and vitamin c supplements at this website.

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In fact, Penckofer recently published another study in Circulation that reported on the role of chronic vitamin D deficiency in heart disease.

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Vitamin D deficiency is associated with a higher frequency of cardiovascular disease, according to a study in the Dec. 1 issue of the American Journal of Cardiology.

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Indeed, several recent observations indicate that people with a vitamin D deficiency are more likely to develop certain types of cancer, such as breast cancer and colon cancer, and cardiovascular diseases.

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