For the actual article, please check out this link; Vitamin D Deficiency (from the New England Journal of Medicine) www.uvadvantage.org Many people we care about aren’t getting enough vitamin D. Too little vitamin D may increase risk of osteoporosis, cancer, heart disease, infectious disease, and a ton of other diseases. So make sure you’re getting 800 IU of vitamin D3 a day or more! Best wishes, Jeff
Obviously havent gotten the test results back yet. Vitamin D is the one supplement I dont take but I do take a multivitamin. What are the symptoms of a deficiency?
I drink milk everyday, I eat a vitamin D enriched cereal with milk, I take a multivitamin, and I eat yogurt, not everyday but at least twice a week.
Yet, I have a Vitamin D deficiency. What could the reason be?
I get a lot of sun too. I live in the south and I’m outside quite a bit.