Having a sufficient level of vitamin D is important throughout our lives. Vitamin D regulates how calcium is absorbed into the body. Children who do not have adequate levels of vitamin D will develop Rickets, which makes their bones soft and unable to support their weight. As adults we want healthy bones to prevent osteoporosis and broken hips.
Regular exposure to ultraviolet rays is essential in getting an adequate amount of vitamin D into our bodies. Our bodies will actually make vitamin D on our skin when exposed to sunlight for a sufficient amount of time. Because many people don’t make the time to sit outside in the sun without sunscreen for 15-20 minutes a day, we need to find others ways to get vitamin D into our bodies.
Before starting a regimen of vitamin D supplements, consider the foods that you eat. Many foods on the market today are fortified with vitamins. Select food products that are fortified with vitamin D.
Some types of fish have high levels of vitamin D. One of the best sources is pure cod liver oil. Do not buy refined cod liver oil unless you check the ingredients because the refining process often eliminates the vitamin D. Cooked salmon, mackerel, eel, tuna packed in oil, sardines packed in oil and shrimp contain vitamin D. A word of caution: You must be careful because consuming too much fish can lead to high levels of mercury in your system which is very dangerous for you.
Egg yolks, cheese, liver, beef, fortified milk, fortified cereals, fortified yogurts, fortified soy milk, fortified rice milk, fortified almond milk and fortified margarines are good sources of vitamin D. You can also get vitamin D from white beans, navy beans, chick peas, almonds, oats, turnip and mustard greens, bok choy, tofu, okra, broccoli, seaweed, and oranges. Adequate amounts of vitamin D are essential to your health to avoid the serious vitamin D deficiency diseases.
Author: Gerd Cornelius Pacher
I must let you in on a secret about Vitamin D, how does this have an effect on our life. See the Vitamin List and discover how important Vitamin D is for our lives at http://www.vitaminlist.net/
Article Source: http://EzineArticles.com/?expert=Gerd_Cornelius_Pacher
The Importance of Vitamin D – Vitamin D Sources
Vitamin D is an extremely important component for the body. Its main job is to absorb calcium into the body. Without the adequate supply of vitamin D to the [...]
Vitamin D
Vitamin D was discovered 87 years ago by team of scientists at Johns Hopkins University who cured mice with rickets by feeding them cod liver oil. Oily fish like sardines remain one of the few natural food sources of [...]
Vitamin D Halts Growth of Breast Cancer Tumors
For example, today I wanted to research “Vitamin D” and “Breast Cancer.” This produced a collection of well over 650 quotations on the subject from the various sources in my private library. … I’ll be using this tool in a big way here on NaturalNews from now on, bringing you research on herbs, nutrients, natural cures and many other topics. Each article here saves you the equivalent of hundreds of hours of time you might normally have to spend searching [...]
Vitamin D May Reduce Risk of Developing Multiple Sclerosis
Vitamin D is not only the sunshine of our lives, it also casts rays of hope in the prevention of several serious and debilitating diseases. Previous research has suggested that vitamin D may provide protection from osteoporosis, … believed to be a sufficient amount to prevent deficiencies since the sun contributes significantly to the daily production of vitamin D. Vitamin D is also found in many dietary sources including fish, eggs, fortified milk [...]
Good Sources of Vitamin D
You are better off, in most cases, finding natural sources of vitamin D. Many foods are fortified with the vitamin. Milk is one of the best examples. Drinking just one cup of fortified milk can provide you with one-fourth of the vitamin [...]
Vitamin D Deficiency in Infants
It is recommend to get ten to fifteen minutes of sun exposure at least two times per week to the face, arms, hands, or back without sunscreen and to eat foods that are a natural source of vitamin D such as fish liver oil and fatty fish [...]
101 Easy Ways to Cut Your Cancer Risk | U.S. PharmD
Fortified milk and OJ: Drinking milk and orange juice that has been fortified with vitamin D may reduce your chances of dying from colorectal or breast cancer.
Affiliate Disclosure: It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, a material connection between the product or service owners and this website and should you make a purchase of a product or service described here the owner of this website may be compensated. To learn more, please click here.
Home | Contact | About | Privacy Policy | Sitemap
Furthermore, tanning beds are located inside of tanning salons which give you direct access to professionals who can give you advice on the best methods of tanning for Vitamin D absorption. These professionals are the first to learn about newly approved tanning lotions and new types of tanning treatment that can better maximize your tanning experience. Rather than trying to research the right way to tan outdoors, you can book a tanning bed at a salon where the information about safe tanning will be right at your fingertips.
The first measure taken for the prevention of vitamin D deficiency was the fortification of certain foods with this vitamin as it was the case with dairy products. Rickets as a major health problem resulting from vitamin D deficiency was drastically reduced following such measures. The next question one may ask concerns the group of people most likely to be affected by vitamin D deficiency. Children, the elderly and overweight people are among the groups with the highest risks, as vitamin D absorption may be deficient for such cases. Furthermore, doctors often supplement the diet of patients with the parathyroid glands removed, as they are also likely to suffer from vitamin D deficiency.